Journal Prompts
Let your heart write what you can’t say out loud. Each of these journal prompts is meant to guide you to deeper understanding. Sit with the feelings as they come and write without restraint. Simply click on one of the categories to get started.
Depression
Anxiety
Growth
Morning
Relationships
Reflection
- At what point did you start noticing a downward shift in your life? What caused this?
- What does happiness look like on the other side of what you’re currently experiencing most?
- Depression doesn’t get the final say because you’re….
- What scares you the most?
- When are you most relaxed?
- Describe a moment where you felt most at peace where you didn’t have a care in the world? How do you get back to that place?
- Anxiety doesn’t get the final say because you’re….
- What is something that is bothering you that you keep telling yourself it isn’t?
- What is something that recently scared you?
- Describe a time when you were brave.
- Describe a goal you’ve been putting off. What’s stopping you?
- What is something you have been avoiding and why?
- How do you feel you are perceived by others?
- Whose opinion matters to you most and why?
- What is your proudest moment and why?
- How do you want to be remembered after you die?
- What do you believe is your life purpose?
- What would the title of your biography be and why?
- What is something you’d like to change about yourself?
- What is something you feel you’ll never accomplish and why?
- What is your greatest strength?
- What is your idea of a perfect day?
- How have you taken care of yourself lately?
- How are you committing to peace today?
- What is something you’re proud of that you did yesterday?
- Describe your life in 3 words and then elaborate on why you chose these words?
- What would the title be of this week’s chapter of your book?
- Describe LOVE using all five senses.
- When was the moment you knew you could never go back ?
- Someone that you are keeping in your life for their sake, not yours.
- Who is someone who has profoundly affected you and what did they do?
- What’s your definition of family?
- How do you think your loved ones see you?
- Who is someone you wish you could go back and have a conversation with
- Right now I could not live without…
- If I were president the first thing that I would change is…
- Something that really bothers me is…
- If your sleep patterns were a tv/movie character what would they be?
- Something you need in your life right now but don’t know how to ask help with?
- What is the hardest thing you’ve ever had to forgive yourself for?
Affirmations
Experience the miraculous shifts that take place when you speak things into existence. Use these affirmations to write on your mirror, keep on your desk, and say repeatedly.
Depression
Anxiety
Growth
Morning Motivation
Relationships
SOUL REHAB CREED
- Nothing at the moment.
- Nothing at the moment.
- Nothing at the moment.
- Nothing at the moment.
- Today I invite love into every area of my life
- I give myself permission to love freely
- I embody the love I wish to receive and therefore attract it
- Joy is your birthright
- You can come back from anything
- There is so such thing as being permanently broken
- Trauma isn’t your responsibility but the healing is
- If it costs you your peace then it is too expensive
- Giving up is never an option but taking a break is
- You matter, you belong, and you were born worthy
- God is Love and Love is in you.
- Radical things happen when you reject pain as your norm
- Accountability is everything
